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THE FOUNDER’S STORY
Sonia, founder of Energy1Wellness, is a lifelong learner and passionate advocate for healing, health, and holistic wellness. A Registered Nurse of over 25 years with the British Columbia College of Nurses and Midwives, she has worked across diverse areas—from primary care and cardiac and solid organ transplant surgery to geriatrics, maternity, and health coaching—serving communities across BC and the Yukon. Her experience with people from all walks of life inspired her to explore more holistic, integrative approaches to healing.
Beyond nursing, Sonia is a certified yoga teacher (Yoga Alliance) and reflexology practitioner (RABC), with additional training in fitness, nutrition, cupping, lymphatic drainage, massage, Reiki, and first aid. A 2nd-degree black belt in kickboxing, she balances strength and stillness through her yin-yang practices of martial arts and yoga. She is also a proud mother of two children who have deeply enriched her life.
Rooted in her South Asian heritage, Sonia grew up surrounded by women who shared the wisdom of Ayurveda, herbs, and spiritual healing. She continues to study Ayurveda, Traditional Chinese Medicine, and functional medicine, blending ancient traditions with modern science.
The idea for Energy1Wellness was born from her lifelong dream and reignited during the pandemic, when she witnessed the growing toll of stress and disconnection on people’s wellbeing. After facing her own health challenges, Sonia found healing through faith, energy work, movement, mindfulness, and plant-based therapies.
Today, she opens the doors of Energy1Wellness to create a supportive space where women and families can reconnect, restore, and feel good—body, mind, and soul.
Explore the Perfect Treatment
At Energy1Wellness, we offer mind and body-care healing services to assist in restoring energy and balance and looking and feeling good. We help women of all ages maintain optimal health. Whether you are experiencing pain, stress, and tension, want to improve your mind, body, and spirit, or simply feel you need to be pampered, we are here to give you the TLC you deserve! From traditional, authentic reflexology to connecting clients to specialized treatments or coaching for specific conditions or challenge, Energy1Wellness offers the right services to meet your unique needs and preferences. Explore the perfect treatment or service for you, whether it be Reflexology & Dry Brushing Massage, LED Light Therapy, Infrared Heat Therapy, and or Holistic Health and Wellness Coaching and Consulting. Have further questions? Get in touch today!
ENERGY1WELLNESS FAVOURITES -ENDLESS MINDFUL QUOTES-
"I'VE LEARNED THAT PEOPLE WILL FORGET WHAT YOU'VE SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT THEY WILL NEVER FORGET THE WAY YOU MADE THEM FEEL." MAYA ANGELOU
"IF YOU CAN CONQUER YOUR OWN MIND, YOU CAN CONQUER THE WHOLE WORLD." GURU NANAK DEV JI
"SELF-CARE IS NOT SELF-INDULGENCE, IT IS SELF-PRESERVATION."
AUDRE LORDE
"HEALTH IS NOT VALUED TILL SICKNESS COMES."
THOMAS FULLER
"THE SIX DOCTORS: SUNSHINE, WATER, REST, AIR, EXERCISE, AND DIET".
BUDDHA
"ALL DISEASE STARTS IN THE GUT." HIPPOCRATES
"GRATITUDE IS THE FIRST AWAKENING THOUGHT."
SONI RAY
"SOME PEOPLE CANNOT BE CURED, BUT EVERYONE CAN BE HEALED."
ENERGY1WELLNESS
"TIME AND HEALTH - THE TWO MOST PRECIOUS ASSETS THAT WE DON'T RECOGNIZE AND APPRECIATE UNTIL THEY HAVE BEEN DEPLETED."
ENERGY1WELLNESS
"ATTACHED TO NOTHING. CONNECTED TO EVERYTHING."
ENERGY1WELLNESS
"EACH MORNING WE ARE BORN AGAIN. WHAT WE DO TODAY IS WHAT MATTERS MOST." BUDDHA
"A CALM AND HUMBLE LIFE WILL BRING MORE HAPPINESS THAN THE PURSUIT OF SUCCESS ON THE CONSTANT RESTLESSNESS THAT COMES WITH IT." ALBERT EINSTEIN
"IT IS MORE IMPORTANT TO KNOW WHAT SORT OF PERSON HAS A DISEASE THAN TO KNOW WHAT SORT OF DISEASE A PERSON HAS."
HIPPOCRATES
"NATURE ITSELF IS THE BEST PHYSICIAN." HIPPOCRATES
"HEALTH IS MY GREATEST WEALTH AND ASSET - BEING ABLE TO SLEEP AT NIGHT, WALK WITHOUT PAIN, EAT AND ENJOY FOOD IS THE MAIN MEANING OF HAPPINESS." ENERGY1WELLNESS
"NO MATTER HOW HARD THE PAST IS, YOU CAN ALWAYS BEGIN AGAIN."
BUDDHA
"TURN THE PAIN INTO POWER." ENERGY1WELLNESS
"SUFFERING, FAILURE, LOSS, HARDSHIP - IS PURIFICATION AND DEATH OF THE EGO." ENERGY1WELLNESS
"TODAY'S WEAKNESSES, TOMORROW'S STRENGTHS."
SONI RAY
"TALK ABOUT YOUR BLESSINGS MORE THAN YOU TALK ABOUT YOUR PROBLEMS." QUOTESGRAM
"TRULY GREAT PEOPLE IN HISTORY NEVER WANTED TO BE GREAT FOR THEMSELVES. ALL THEY WANTED WAS THE CHANCE TO DO GOOD FOR OTHERS AND BE CLOSE TO GOD. MUHAMMAD ALI
"THE ORGAN OF HEALING IS THE SUBCONSCIOUS MIND, AND THE PROCESS OF HEALIN IS FAITH." DR. J. MURPHY
"IF YOU WANT TO FIND THE SECRETS OF THE UNIVERSE, THINK IN TERMS OF ENERGY, FREQUENCY AND VIBRATION." NIKOLA TESLA
"AND SO I WAIT. I WAIT FOR TIME TO HEAL THE PAIN AND RAISE ME TO MY FEET ONCE AGAIN - SO THAT I CAN START A NEW PATH, THE ONE THAT WILL MAKE ME WHOLE AGAIN. JACK CANFIELD
"BE SOFT. DO NOT LET THE WORLD MAKE YOU HARD. DO NOT LET PAIN MAKE YOU HATE. DO NOT LET THE BITTERNESS STEAL YOUR SWEETNESS." BUDDHA
"VIBRATE SO HIGH THAT THE TOXIC PEOPLE IN YOUR LIFE HAVE NO CHOICE BUT TO FALL OUT OF YOUR FREQUENCY."
K. KENDAL